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Es tut sich was, juhu 🙂
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68.6 kg
Lost so far: 3.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1419 kcal
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Fat: 59.20g | Prot: 81.12g | Carbs: 109.54g.
Breakfast: Ziegenkäse (Weich), Cappuccino, Gouda oder Edamer, Alnatura Vollrohrzucker, Vollkornbrot. Lunch: Speck, Duc De Coeur Kartoffel-Bällchen, Gemischter Salat mit Dressing, Hähnchenbrustfilet, Champignonsauce. Dinner: Iglo Feldfrisch Prinzessbohnen, Olivenöl, Rinderflanke (Abgespeckt zu 0 cm Fett), Junge Frühlingszwiebeln, Cocktailtomaten. Snacks/Other: Alnatura Vollrohrzucker, Cappuccino, Merlot. more...
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168 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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