Weigh In record (no journal entry) for 24 January 2020
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49.5 kg
Lost so far: 4.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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56 kcal
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Fat: 1.00g | Prot: 11.00g | Carbs: 0.70g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional. more...
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Gaining 4.2 kg a Week
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Heli2020's Weight History
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