Weigh In record (no journal entry) for 24 January 2020
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60.8 kg
Lost so far: 15.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1432 kcal
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Fat: 78.55g | Prot: 23.62g | Carbs: 169.40g.
Breakfast: Яшкино Вафли Ореховые, Чай с Молоком. Lunch: Добрый Совет Орех Грецкий Очищенный, Махеевъ Майонез Провансаль с Лимонным Соком, Александра Салат Крабовый. Dinner: Магнит Хурма. Snacks/Other: Капустный Салат. more...
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Losing 3.2 kg a Week
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alena.gudz.1987's Weight History
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