Weigh In record (no journal entry) for 24 January 2020
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66.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1036 kcal
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Fat: 88.79g | Prot: 37.87g | Carbs: 23.25g.
Breakfast: Woolworths Chia Seeds, Food Lovers Coconut Cream. Dinner: Shoulder Pork Roast (Lean and Fat Eaten). Snacks/Other: Woolworths Mild Cheddar, Woolworths No Added Salt & Sugar Peanut Butter. more...
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Losing 4.2 kg a Week
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