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JuJoMa81
Journal
23 Jan 20
JuJoMa81's Journal, 23 Jan 20
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Weigh In record (no journal entry) for 23 January 2020
146.8 kg
Lost so far:
12.0 kg
.
Still to go:
65.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2020:
1127 kcal
Fat: 36.38g | Prot: 97.98g | Carbs: 114.72g.
Lunch:
Jasmine Rice (Cooked), Wal-Mart Boneless Skinless Chicken Breast, Monterey Mushrooms Baby Bella Mushrooms, Cooked Spinach (from Fresh, Fat Added in Cooking).
Dinner:
Homemade Turkey Chili (No Beans).
Snacks/Other:
Greek Yogurt Berry Smoothie, Greek Yogurt Berry Smoothie.
more...
3743 kcal
Exercise:
Washing Dishes - 20 minutes, Cooking - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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JuJoMa81's Weight History
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