Weigh In record (no journal entry) for 24 January 2020
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89.6 kg
Lost so far: 0 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1120 kcal
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Fat: 40.89g | Prot: 48.60g | Carbs: 140.61g.
Breakfast: Чай с Лимоном, Веселый Молочник Сметана 15%, Творог 5%. Lunch: Mission Deli Тортилья, Мёд, Вареное Яйцо, Чай, Сыр Российский. Dinner: Свекла Вареная, Домашняя Кухня Гречка Запаренная Кипятком. Snacks/Other: Dijo Тортилья. more...
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Gaining 1.4 kg a Week
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123okbond's Weight History
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