Weigh In record (no journal entry) for 24 January 2020
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77.9 kg
Lost so far: 10.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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930 kcal
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Fat: 41.40g | Prot: 63.59g | Carbs: 75.79g.
Breakfast: Хмельнов Арахис Жареный Соленый, Молочный Мир Сметана 12%, Савушкин Творог Хуторок 5%. Lunch: Савушкин Сыр Монастырский, Полоцкие Хлебцы с Луком. Dinner: Евроопт Яблоко , Вишневый Компот. more...
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Losing 3.5 kg a Week
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zaa1999tnn's Weight History
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