Weigh In record (no journal entry) for 19 March 2013
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71.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 48.88g | Prot: 82.52g | Carbs: 172.42g.
Breakfast: Queijo Minas Padrão Light, Leite em Pó Semi Desnatado Instantaneo, Pão 7 Grãos Light, Toddy Light. Lunch: Mate Concentrado, Peito de Frango, Arroz Integral, Feijão Preto. Dinner: Granola Cacau e Coco, Iogurte Natural Diet, Laranjas. Snacks/Other: Maionese, Biscoito Cream Cracker, Farinha de Linhaça Marrom, Banana Prata, Iogurte Natural Diet, Polenguinho light, Castanha do Pará. more...
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2381 kcal
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Exercise:
transport - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Clarissa Brum's Weight History
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