Weigh In record (no journal entry) for 24 January 2020
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92.8 kg
Lost so far: 9.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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2842 kcal
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Fat: 90.66g | Prot: 94.87g | Carbs: 407.34g.
Breakfast: Apfelsaft, Crusti Croc Käse Flips , Banane. Lunch: McDonald's Curry Chicken Wrap. Dinner: Nestea Eistee Pfirsich, Tukas Salca, Tortilla Mais-Chips, GutBio Veggie-Burger. Snacks/Other: Kinder Bueno, K-Classic Erdnuss Flips Light, Ja! Feine Salzstangen (30g). more...
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Losing 0.4 kg a Week
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sweetPhil's Weight History
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