Weigh In record (no journal entry) for 24 January 2020
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63 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1199 kcal
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Fat: 58.53g | Prot: 41.99g | Carbs: 134.89g.
Breakfast: Простоквашино Молоко Топлёное 4%, KDV Nut Story Мягкая Арахисовая Паста, Банан. Lunch: Свежов Куриное Филе с Грибами , Дело Вкуса Капуста Тушеная с Овощами. Snacks/Other: Campina Сливки Порционные, Банан, KDV Nut Story Мягкая Арахисовая Паста. more...
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Losing 0.8 kg a Week
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