mendeshek's Journal, 24 Jan 20

mendeshek's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 January 2020

69.4 kg Lost so far: 7.9 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2020:

1524 kcal

Fat: 85.31g | Prot: 85.86g | Carbs: 98.83g. Breakfast: Песочное Печенье, Биточки, Мираторг Котлета по-Киевски, Кофе, Сливочное Масло. Lunch: Котлета по-Киевски, Песочное Печенье. Dinner: Жареная или Запеченная Курица, Макароны Отварные. more...

2033 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Gaining 0.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mendeshek's Weight History

View Complete History

mendeshek's Journal, 24 Jan 20

Submit a Comment

mendeshek's Weight History