Weigh In record (no journal entry) for 24 January 2020
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55.2 kg
Lost so far: 5.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1349 kcal
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Fat: 45.11g | Prot: 96.66g | Carbs: 141.94g.
Breakfast: Gula Pasir, Kopi (Diseduh dari Bubuk), Pepaya. Lunch: Bakmi GM Sapo Tahu, Lalapan, Sambal Goreng, Tempe Goreng, Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Lemonilo Mie Instan Alami Rasa Mie Goreng. Snacks/Other: Perkedel Jagung. more...
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1478 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 8 minutes, Resting - 16 hours and 22 minutes, Ironing - 30 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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irma yusuf's Weight History
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