Weigh In record (no journal entry) for 24 January 2020
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74.6 kg
Lost so far: 22.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1097 kcal
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Fat: 47.58g | Prot: 52.41g | Carbs: 122.96g.
Breakfast: Telur Balado, Nasi Putih, Garuda Rosta Kacang Panggang. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu Goreng, Tempe Orek, Telur Balado, Nasi Putih. Dinner: Telur, Bawang Putih, Cabai Merah atau Rawit, Sawi Dimasak (dari Segar), Tahu. more...
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Losing 2.1 kg a Week
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indysintia99's Weight History
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