Weigh In record (no journal entry) for 24 January 2020
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72.2 kg
Lost so far: 7.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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664 kcal
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Fat: 20.79g | Prot: 56.32g | Carbs: 73.55g.
Breakfast: Jus Strawberry, Herbalife NRG, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Pepes Tahu, Nasi Putih. Dinner: Jus Strawberry, Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. more...
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Gaining 2.8 kg a Week
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tyana_aghis's Weight History
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