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deadjeni
Journal
23 Jan 20
deadjeni's Journal, 23 Jan 20
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Weigh In record (no journal entry) for 23 January 2020
79.2 kg
Lost so far:
15.8 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2020:
978 kcal
Fat: 45.68g | Prot: 36.61g | Carbs: 108.26g.
Breakfast:
Chocolate Quente (feito com Leite Integral).
Lunch:
Fugini Feijão Carioca.
Dinner:
Ovo Mexido.
Snacks/Other:
Marilan Tortinhas Chocolate, Arcor Bon o Bon.
more...
610 kcal
Exercise:
Bike Machine (Cycling) - 20 minutes, Treadmill - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Apple Health - 23 hours and 5 minutes.
more...
Losing 3.5 kg a Week
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deadjeni's Weight History
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