NicoleS1978's Journal, 23 Jan 20

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Weigh In record (no journal entry) for 23 January 2020

58.9 kg Lost so far: 0 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2020:

2200 kcal

Fat: 123.19g | Prot: 104.77g | Carbs: 166.70g. Breakfast: Coffee with Milk and Sugar, The Collective Dairy Raspberry Gourmet Live Yogurt , Eat Natural Protein Granola. Lunch: Tesco Tandoori Spiced Hot Smoke Salmon Fillets, Huel Huel Black, Coffee with Milk and Sugar. Dinner: Cadbury Drinking Chocolate, Pasta with Pesto Sauce. Snacks/Other: Eat Natural Crunchy Nut Bar Protein Packed , Apetina Classic Feta Cubes in Brine. more...

1620 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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NicoleS1978's Weight History

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NicoleS1978's Journal, 23 Jan 20

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NicoleS1978's Weight History