Weigh In record (no journal entry) for 23 January 2020
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80.8 kg
Lost so far: 11.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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2022 kcal
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Fat: 51.40g | Prot: 89.01g | Carbs: 308.70g.
Breakfast: Colun Yoghurt Light, Soprole Yoghurt Batido Protein +, Arándanos, Nestlé Fitness Frutas. Lunch: Sandía, Chef Aceite Maravilla, Minuto Verde Arvejas, Muslos de Pollo (Asados o Cocidos), Arroz Blanco, Dole Zanahoria Juliana, Cuscús (Cocidos), Huevo Cocido. Dinner: Colun Queso Rallado Reggianito, Mantequilla, Carozzi Spaghetti 5, Cerezas Dulces. Snacks/Other: Colun Leche con Chocolate Light, Zanahoria. more...
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Losing 0.7 kg a Week
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Cmv198825's Weight History
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