Weigh In record (no journal entry) for 24 January 2020
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54.3 kg
Lost so far: 16.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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765 kcal
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Fat: 25.00g | Prot: 46.82g | Carbs: 97.87g.
Lunch: Tumis Kangkung, Tahu, Ikan Tongkol, Wortel, Buncis, Kentang (Daging, tanpa Garam, Direbus), Jambu Biji, Naraya Oat Choco. Dinner: Telur Rebus, Melon, Ikan Tongkol, Naraya Oat Choco, Cimory Yogurt Original, Wortel, Buncis, Chia Seed, Buah Pir. more...
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Losing 0.9 kg a Week
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Erdinaayu's Weight History
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