Weigh In record (no journal entry) for 23 January 2020
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58.3 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1238 kcal
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Fat: 41.83g | Prot: 49.66g | Carbs: 165.56g.
Breakfast: Café com Leite e Açúcar, Angeloni Rocambole Doce de Leite. Lunch: Coca-Cola Coca-Cola, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Bife de Carne de Vaca. Dinner: Nescau Nescau com Leite, Mãe Terra Biscoito, DIA Mini Bolo. Snacks/Other: Lacta Chocolate Ao Leite, Neugebauer Stikadinho. more...
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Gaining 0.3 kg a Week
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criskumpel's Weight History
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