Weigh In record (no journal entry) for 23 January 2020
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95.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1845 kcal
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Fat: 73.21g | Prot: 79.23g | Carbs: 217.59g.
Breakfast: Джемы и Варенья, Геркулесовая Каша на Молоке, dino, coffeeta, кофе. Lunch: Чай с Сахаром, Запеканка с Рикоттой. Dinner: Cido Latvija Ананасовый Нектар. Snacks/Other: Беляш. more...
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Gaining 2.1 kg a Week
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