Weigh In record (no journal entry) for 23 January 2020
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70.7 kg
Lost so far: 1.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1514 kcal
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Fat: 53.50g | Prot: 59.57g | Carbs: 209.38g.
Breakfast: Pakastemarjat, Banaanit, Kiivi, Alpro Roasted Almond Unsweetened, Pirkka Pakastepinaatti, Finax Psyllium, Salliselta Chia-Siemen. Lunch: Valio Voi, Kukkakaali, Pirkka Kidneypavut Suolaliemessä, Pirkka Tomaattimurska, Atria Naudan Jauheliha 15%, Pakasteherneet. Dinner: Kirsikkatomaatit, Kurkku, Aurinkokuivatut Tomaatit, Paprika (Punainen), Pirkka Avokado. Snacks/Other: Pepsi Pepsi, Kananmunan Valkuainen, Kananmuna. more...
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Losing 0.5 kg a Week
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onkopakkojoseitaho's Weight History
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