Weigh In record (no journal entry) for 02 March 2013
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69.2 kg
Lost so far: 2.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 33.89g | Prot: 47.74g | Carbs: 288.52g.
Breakfast: Tea with Milk, White Sugar, Rice Krispies. Lunch: Sour Cream and Black Pepper Flavour Wholegrain Snacks, Thins Cheddar & Cracked Black Pepper Flatbread, Sour Cream Dip, Baby Button Mushrooms. Dinner: Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Margherita Pizza, Low Calorie Salad Dressing, Baby Plum Tomatoes, Mixed Salad Greens. Snacks/Other: Belgian Choc Hot Chocolate, Cupcakes with Icing (Low Fat), Tea with Milk, Cupcakes with Icing (Low Fat). more...
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2123 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Jaymimauk's Weight History
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