Weigh In record (no journal entry) for 09 February 2013
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71.1 kg
Lost so far: 1.0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2013:
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1848 kcal
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Fat: 55.47g | Prot: 42.88g | Carbs: 286.53g.
Breakfast: Apricot Wheats, Tea with Milk. Lunch: Chocolate Cake (with Chocolate Icing), Lemonade, Orange Juice, Chips (Regular), Smoked Salmon & Soft Cheese Sandwich. Dinner: Whole Evaporated Milk, Tinned Sliced Peaches in Juice, Lowfat Cheddar or Colby Cheese, Cream Crackers, Ready Salted Crisps. Snacks/Other: Chocolate Thins, Belgian Choc Hot Chocolate. more...
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1892 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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Jaymimauk's Weight History
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