belcan1234's Journal, 23 Jan 20

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Weigh In record (no journal entry) for 23 January 2020

63.8 kg Lost so far: 0 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2020:

570 kcal

Fat: 22.35g | Prot: 56.59g | Carbs: 32.52g. Breakfast: Tadım Çiğ Karışık Kuruyemiş. Lunch: Patlıcan Kebabı, Kırmızı Mercimek Çorbası. Dinner: Herbalife Çikolatalı Shake, Karışık Yeşil Salata. Snacks/Other: Turşu, Şekersiz Türk Kahvesi, Tavuk Göğsü. more...

1688 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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belcan1234's Journal, 23 Jan 20

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belcan1234's Weight History