Weigh In record (no journal entry) for 18 March 2013
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50 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 116.47g | Prot: 73.15g | Carbs: 117.05g.
Breakfast: aceite de coco, queso, huevo. Lunch: pastel. Dinner: vodka, camaron, Pechuga de Pollo Apanadas al Horno o Fritas sin la Piel (Ingiriendo el Apanado), carne. Snacks/Other: Alfajor, almendras, mani. more...
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1507 kcal
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Exercise:
Sitting - 2 hours and 30 minutes, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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clauditz's Weight History
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