Weigh In record (no journal entry) for 23 January 2020
|
67.8 kg
Lost so far: 7.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2020:
|
841 kcal
|
Fat: 45.41g | Prot: 44.08g | Carbs: 73.96g.
Breakfast: Bal, Çay Şekerli, Bahçıvan Taze Kaşar Peyniri, Domatesler, Yumurta Omleti. Dinner: Lavaş, Sütaş Ayran, Beşler Et Döner. Snacks/Other: Çay Şekerli, Latte Kahve. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|