Weigh In record (no journal entry) for 22 January 2020
|
61.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2020:
|
1540 kcal
|
Fat: 33.40g | Prot: 140.49g | Carbs: 180.80g.
Breakfast: Геркулес Овсяные Хлопья. Lunch: Помидоры, Куриная Грудка Отварная. Dinner: Яблоки, Банан, Творог 5%. Snacks/Other: Мандарины, Фитнес Линия Хлебцы Молодцы. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Хелена_хв's Weight History
|