Weigh In record (no journal entry) for 23 January 2020
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73 kg
Lost so far: 18 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1714 kcal
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Fat: 117.70g | Prot: 103.03g | Carbs: 57.46g.
Breakfast: Kraina Wędlin Kiełbasa Podwawelska, Piątnica Śmietana 18%, Pomidor Malinowy, Cebule. Lunch: Cymes Świeży Sok Marchwiowo-Selerowy, Mleczna Dolina Mleko 3,2%. Dinner: Bio Planet Ekologiczny Olej Kokosowy Virgin, Oliwa z Oliwek, Biedronka Chleb Tygrysi, Biedronka Ser Mozzarella, Filet z Kurczaka. more...
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Losing 0.8 kg a Week
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