Weigh In record (no journal entry) for 19 March 2013
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66.1 kg
Lost so far: 0.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 42.61g | Prot: 54.07g | Carbs: 150.54g.
Breakfast: havermout, koffiemelk, koffie cafeïne vrije, lijnzaad, roosvicee laxo, Magere Melk. Lunch: halvarine, kalkoenfilet, Rooibos Thee, sandwichspread, sinaasappel, zelfgemaakte groente soep, brood. Dinner: snijbonen, jus, water, aardappelen gekookt zonder schil met zout, karbonade. Snacks/Other: stevia, Appels, yoghurt, rozijnen, lijnzaad, pompoenpitten, appel. more...
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3578 kcal
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Exercise:
Housework - 4 hours and 30 minutes, Bicycling (slow) - 11/mph - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Exercise machine (fast) - 30 minutes, Desk Work - 3 hours, Music playing - 1 hour, Sitting - 2 hours. more...
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Losing 0.1 kg a Week
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Crebster's Weight History
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