Weigh In record (no journal entry) for 23 January 2020
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62.8 kg
Lost so far: 2.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1020 kcal
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Fat: 52.56g | Prot: 96.09g | Carbs: 42.35g.
Breakfast: Doğal Peynir, Haşlanmış Yumurta, Zeytin, Salatalık. Lunch: Kabak Yemeği, Tavuk Göğsü, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş), Brokoli, Eker Süzme Yoğurt. Dinner: Mandalina. Snacks/Other: Starbucks Filtre Kahve (Tall), Süt, Şekersiz Türk Kahvesi. more...
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Losing 4.9 kg a Week
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ozlem_el's Weight History
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