Weigh In record (no journal entry) for 23 January 2020
|
99.5 kg
Lost so far: 19.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2020:
|
1985 kcal
|
Fat: 101.70g | Prot: 41.82g | Carbs: 231.68g.
Breakfast: M-Classic Quark Stracciatella, Kaffee mit Milch und Zucker. Lunch: Dar-Vida Sandwich, Äpfel, Kiwi. Dinner: Käsekuchen. Snacks/Other: Kaffee mit Milch und Zucker, Coop Russenzopf. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
binamabnehmen's Weight History
|