Weigh In record (no journal entry) for 23 January 2020
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65.8 kg
Lost so far: 18.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1295 kcal
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Fat: 61.02g | Prot: 161.18g | Carbs: 22.45g.
Breakfast: Ovo Frito sem Gordura, Danone Iogurte Skyr Natural, Quaker Farelo de Aveia Oat Bran. Lunch: Panqueca de Atum Dukan, QualiCôco Shoyu de Coco, Ecobras Tofu Firme. Dinner: Danubio Requeijão Zero, Peito de Frango. Snacks/Other: Vitalatte Queijo Minas Padrão Light. more...
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Losing 11.9 kg a Week
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marianacarvalho2's Weight History
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