Msharp's Journal, 19 Mar 13

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I survived my first vlcd but I am kinda hungry this morning, will need to stay strong.

101.8 kg Lost so far: 10.7 kg. Still to go: 34.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2013:

359 kcal

Fat: 11.18g | Prot: 14.40g | Carbs: 54.61g. Lunch: Tomatoes. Dinner: Sides - Garden Salad, Minestrone Ready to Serve Soup. Snacks/Other: Strawberries. more...

2854 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 23.5 kg a Week

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Msharp's Journal, 19 Mar 13

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Msharp's Weight History