Weigh In record (no journal entry) for 23 January 2020
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63 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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508 kcal
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Fat: 26.72g | Prot: 20.72g | Carbs: 46.02g.
Breakfast: Pão de Queijo de Batata Doce, Chá de Hibisco, Figos, Ovo Mexido. more...
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Losing 3.5 kg a Week
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