Weigh In record (no journal entry) for 23 January 2020
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85.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1063 kcal
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Fat: 39.04g | Prot: 67.16g | Carbs: 102.63g.
Lunch: Contra-filé, Ovo Cozido, Suco de Morango, Suco de Laranja Natural. Dinner: Aliança Suco de Uva Tinto Integral, Bife de Carne de Vaca. Snacks/Other: Café com Açúcar, Panco Bolo Integral Banana com Aveia e Mel. more...
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Losing 4.2 kg a Week
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Yasmin.C.Pinheiro's Weight History
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