Weigh In record (no journal entry) for 23 January 2020
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70 kg
Lost so far: 20.7 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 January 2020:
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1469 kcal
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Fat: 39.58g | Prot: 60.33g | Carbs: 211.15g.
Breakfast: Thé sans Sucre. Lunch: Baguette, Isigny Sainte Mère Crème Fraîche, Blédina Petit Pot Pomme Poire, Grand Frais Carotte Rapee, Giovanni Rana Grand Ravioli Canard Émincé, Giovanni Rana Ravioli Potiron et Petits Oignons Grillés. Dinner: Baguette, Blédina Compote Fruits du Verger, Taillefine Yaourt aux Fruits 0% Framboise, Liebig Soupe Potiron et Kiri. Snacks/Other: Carrefour Yaourt Nature 0%, Carrefour Yaourt Nature. more...
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2462 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 14 minutes, Abdominal (Sit Ups) - 14 minutes, Running - 6/mph - 20 minutes, Resting - 12 hours and 12 minutes, Sleeping - 9 hours. more...
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steady weight
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Loupiottt's Weight History
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