Weigh In record (no journal entry) for 23 January 2020
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57.6 kg
Lost so far: 2.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1328 kcal
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Fat: 85.81g | Prot: 84.10g | Carbs: 58.72g.
Breakfast: Sadia Peito de Peru Defumado (40g), Leite de Amêndoas, Pão Low Carb, Café, Queijo Mozzarella. Lunch: Berinjela Cozida, Molho de Tomate Caseiro, Seara Bacon, Arroz de Couve Flor, Catupiry Requeijão Light, Berinjela com Queijo e Molho de Tomate, Peito de Frango. Dinner: Sadia Presunto Parma, Faixa Azul Queijo Parmesao, Espinafre, Cenouras, Alface Americana. Snacks/Other: Cacau Show Bendito Cacau 70%, Nestlé Creme de Leite Leve, Danubio Cream Cheese Light, Sadia Presunto Parma. more...
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404 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...
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Gaining 0.4 kg a Week
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bbandeira's Weight History
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