Weigh In record (no journal entry) for 23 January 2020
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69.2 kg
Lost so far: 10.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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927 kcal
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Fat: 32.83g | Prot: 68.50g | Carbs: 92.05g.
Breakfast: Сметана , Мёд, Сырники ПП. Lunch: Heinz Кисло-Сладкий Соус, Макфа Макароны Отварные, Зеленый Горошек (Консервированный, без Жидкости), Говядина Отварная. Dinner: Яблоко, Кефир 2,5%. Snacks/Other: Жокей Кофе 3 в 1 Латте. more...
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Losing 2.9 kg a Week
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