Weigh In record (no journal entry) for 23 January 2020
|
80 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2020:
|
2571 kcal
|
Fat: 111.28g | Prot: 189.48g | Carbs: 169.11g.
Breakfast: Mate Amargo, Nueces, Avena, La Serenísima Leche Entera. Lunch: Aceitunas Verdes, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco, Chuletas de Cerdo (Lomo, sin Hueso). Dinner: Vino Tinto de Mesa, Verduras Salteadas, Zapallito Verde, Carne Molida de Res (90% Magra / 10% de Grasa), Huevo. Snacks/Other: Pastafrola, Leche Kefirada Entera, Naranjas Ombligonas. more...
|
|
2747 kcal
|
Exercise:
Sitting - 10 hours, Gym - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grillofeliz's Weight History
|