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vivcam
Journal
23 Jan 20
vivcam's Journal, 23 Jan 20
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Weigh In record (no journal entry) for 23 January 2020
49.5 kg
Lost so far:
0 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2020:
647 kcal
Fat: 22.05g | Prot: 37.28g | Carbs: 71.17g.
Breakfast:
Café.
Lunch:
Pelletier Pain Grillé à la Farine de Blé Complet, Thé sans Sucre.
Dinner:
Pelletier Pain Grillé à la Farine de Blé Complet, Boeuf Haché, Riz Basmati (Cuit).
more...
1695 kcal
Exercise:
velo appartement - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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vivcam's Weight History
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