Weigh In record (no journal entry) for 23 January 2020
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56.6 kg
Lost so far: 0 kg.
Still to go: 56.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1203 kcal
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Fat: 30.60g | Prot: 99.80g | Carbs: 128.99g.
Breakfast: Protein Yogurt Go 20, Banana. Lunch: Baked or Broiled Fish, White Rice (Medium-Grain, Cooked), טרה קוטג' 5%. Dinner: לחם הארץ לחם כוסמין, (גלבוע) גבינה צהובה 12%. Snacks/Other: Sugar, Coffee, Sugar, Coffee. more...
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Losing 0.5 kg a Week
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sagisrur's Weight History
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