Weigh In record (no journal entry) for 23 January 2020
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60.2 kg
Lost so far: 28.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1787 kcal
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Fat: 77.94g | Prot: 72.70g | Carbs: 204.38g.
Breakfast: Mirel Печенье Ореховое, LeKras Бельгийское Кокосовое Мягкое Печенье, Овсяная Каша на Воде, Лактика Йогурт Греческий 4%, Heidi Тёмный Шоколад 85%, Банан, Яблоко Желтое. Dinner: ВкусВилл Йогурт Греческий 4%, Борщ Вегетарианский, Нам Ням Шаурма с Курицей. Snacks/Other: Heidi Тёмный Шоколад 85%. more...
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1930 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Zumba - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Антоника's Weight History
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