Weigh In record (no journal entry) for 23 January 2020
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68 kg
Lost so far: 1.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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430 kcal
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Fat: 18.52g | Prot: 44.13g | Carbs: 19.24g.
Breakfast: Овсяное Печенье (с Изюмом), Точно Молочно Молоко 3,2%, Вареное Яйцо. Lunch: Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: Хлебцы, Хлебцы. more...
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Gaining 0.1 kg a Week
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nastyaxod's Weight History
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