Weigh In record (no journal entry) for 23 January 2020
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81.2 kg
Lost so far: 2.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1128 kcal
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Fat: 40.97g | Prot: 54.66g | Carbs: 145.27g.
Breakfast: Pain Complet, Nescafé Café au Lait Sucré, Clémentines. Lunch: Blanc de Poulet, Sauce Béchamel, Auchan Confiture Abricots, Envia Fromage Blanc 0%, Poires, Auchan Gruyère, Suzi Wan Lait de Coco, Brocoli. Dinner: Pain Complet, Les Délices de Julienne Gratin de Brocolis, Noix, Clémentines. Snacks/Other: Auchan Fromage Blanc 0%, Poires, Marque Repère Chocolat au Lait , Gâteau au Yaourt. more...
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steady weight
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chihirosense's Weight History
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