Weigh In record (no journal entry) for 23 January 2020
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69.7 kg
Lost so far: 13.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1067 kcal
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Fat: 41.88g | Prot: 48.23g | Carbs: 129.65g.
Breakfast: Metzger Wildsalami, Aldi Milch 1,5%, Normaler Kaffee, Marmelade, K-Classic Maasdamer, Lätta Halbfettmargarine, Wurzelbrot. Lunch: Iglo Schlemmer-Filet Blattspinat, K-Classic Gemüsepfanne Rustikale Art. Snacks/Other: Schokoladenkeks. more...
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2139 kcal
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Exercise:
Housework - 3 hours, Vacuuming - 30 minutes, Kochen - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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evamartina's Weight History
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