Weigh In record (no journal entry) for 23 January 2020
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69 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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302 kcal
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Fat: 17.38g | Prot: 5.23g | Carbs: 31.48g.
Snacks/Other: Nestle Kitkat Dark 70%, Snickers Snickers Dark. more...
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Gaining 0.1 kg a Week
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israa saad's Weight History
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