Weigh In record (no journal entry) for 23 January 2020
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97.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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3253 kcal
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Fat: 121.82g | Prot: 187.88g | Carbs: 352.29g.
Breakfast: Mele Golden Delicious, Arance, Coop Cioccolato Fondente Extra, Patate al Forno, Tonno in Olio (in Scatola), Pane Multicereali, Pane Bianco. Lunch: Proteine Whey. Dinner: Speck, Torta Salata, Pasta alla Carbonara. more...
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3127 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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ali_timis's Weight History
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