Weigh In record (no journal entry) for 23 January 2020
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69.9 kg
Lost so far: 12.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1196 kcal
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Fat: 48.27g | Prot: 42.31g | Carbs: 141.88g.
Lunch: Jumbo Filet Americain Naturel, Jumbo Knäckebröd Volkoren (15g), Eat Natural Noten En Zaden Met Honing, Jumbo Magere Franse Kwark. Dinner: uit de Keuken van Maass Indiase Eiercurry. Snacks/Other: AH Elstar Appel, AH Hummus, Jumbo Knäckebröd Volkoren (15g), AH Mandarijnen. more...
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Gaining 0.7 kg a Week
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cindy247's Weight History
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