Weigh In record (no journal entry) for 23 January 2020
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74.9 kg
Lost so far: 0.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1057 kcal
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Fat: 52.29g | Prot: 127.18g | Carbs: 15.97g.
Breakfast: Chá Verde, Café Expresso. Lunch: Shimeji na Manteiga, Brócolis, Salada Verde Mista, Sashimi de Salmão, Azeite de Oliva Extra-Virgem. Dinner: Sashimi de Atum, Gendai Sashimi Peixe Branco, Sashimi de Salmão. Snacks/Other: Queijo Gorgonzola, Sadia Mussarela, Qualitá Nozes sem Casca. more...
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Losing 1.8 kg a Week
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claudia.rossetti's Weight History
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