Weigh In record (no journal entry) for 23 January 2020
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74 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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2184 kcal
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Fat: 84.13g | Prot: 88.38g | Carbs: 271.25g.
Breakfast: Seitenbacher Protein Porridge Himbeere, Berief Hafer Drink, Starbucks Caramel Macchiato (Tall). Lunch: Mandarine, Äpfel, Döner Kebab. Dinner: Champignons, Rapsöl, Zucchini, REWE Rote Beete, Activia Apfel-Zimt. Snacks/Other: XOX Apfelchips, Pekannüsse, Ja! Feine Salzstangen (25g), Cucina Grissini Torinesi, Aldi Gebäck & Waffelmischung. more...
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Losing 1.4 kg a Week
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